Take a quick break! Here are some strategies busy professionals use to help re-energize their work day.
· Breathe deeply
· Focus on something that makes you smile
· Give someone a sincere compliment
· Listen to a song that peps you up
Other ongoing strategies:
· Exercise
· Yoga
· Meditate
· Read
· Get a massage
· Volunteer
Check back and let us know if any of these strategies work. Share other ways you de-stress!